Root to Rise Yoga & Wellness Retreat - June 2025
Jun
12
to Jun 15

Root to Rise Yoga & Wellness Retreat - June 2025

At Root to Rise Retreat, nestled in the serene landscapes of Northern Wisconsin, envision a sanctuary where deep grounding meets transformative growth. Our mission is to foster a harmonious space where individuals reconnect with their inner selves and nature’s rhythms through the art of yoga, ceremony, and the healing energy of Reiki.

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Rest, Reconnect, and Rejuvenate Retreat in Volcano Hawaii!!
Mar
15
to Mar 17

Rest, Reconnect, and Rejuvenate Retreat in Volcano Hawaii!!

  • WildWomanHealing LLC (map)
  • Google Calendar ICS

Release, rest, relax, and rejuvenate with me this March in beautiful Volcano Hawaii. This tranquil 3-acre setting near Volcanoes National Park will provide you with much needed time to unwind and come back to feeling peaceful, connected, and present. 

Perfect for locals of the island as well as visitors who are wanting a short, yet impactful weekend getaway! Slow down your mind and your body through daily yoga, meditation, ceremony, sounds healing, workshops, and intention setting practices. Take time to connect to what's important to you during free time by exploring the grounds and beautiful cabin or taking a stroll into the local village of Volcano Hawaii! Feel nourished from lovingly prepared vegan meals to keep you satisfied and grounded during your journey! 

Connect with your authentic self as well as a community of like-minded individuals wanting to relax and rest as well through storytelling at meal-times, conversations on the lanai, and through our inspirational workshops!

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Cultivating Self-Love: Finding Fulfillment Within Online Workshop
Aug
13
to Aug 20

Cultivating Self-Love: Finding Fulfillment Within Online Workshop

Join My Two-Day, Six-Hour Cultivating Self-Love Workshop this August!

Why is self-love important?

Self-love is the root of everything you do and everything you are. You most likely were taught at an early age that to love yourself means you are selfish, narcissistic, and egoistic. You (especially we women) were taught to put EVERYONE else ahead yourself. You were taught conflicting messages from a young age about what it means to love, how to receive love, and where love comes from.

You were NOT taught that YOU ARE THE ESSENCE OF LOVE. Each and every one you beautiful souls is love. This love comes from the well within you. Love can never be bought. Love can never be discovered outside of yourself. When you love yourself, you want to do better for yourself. You want to follow your dreams, apply for your dream job, say what is on your mind. When you love yourself truly and fully, you are not afraid of being rejected or ridiculed by others because no matter what what occurs, you accept and love yourself as you are NOW. You know within your bones that you are worthy and deserving of cultivating, giving, and receiving love.

This workshop is for you if:

  • You seek validation and approval outside of yourself (with your partner, boss, friends, family members).

  • You have a difficult time accepting who you are (this could mean accepting what you believe to be flaws, imperfections, mistakes, shadows, etc. whatever you feel guilty and/or shameful for).

  • You feel unappreciated by others in your life. (You feel like you are always doing so much for others, but never feel like you are doing enough/never feel appreciated/acknowledged by others).

  • You have a difficult time setting boundaries with yourself and others. (Overworking, saying yes when you want to say no, trying to make others (clients, friends, family members) happy, not wanting to rock the boat or disturb the peace, doing what others want you to do when they want you to do it, feeling like you always have to show up for others).

  • You have difficultly receiving love from others (you find that you have to give others and in order to receive love, you feel uncomfortable receiving love/loving gestures from others, you feel you are unworthy to receive love from others and from yourself).

  • Want to love yourself but don’t know where to start. (You know loving yourself is important but you feel stuck in trying to make it happen).

  • You feel disconnected from your joyful, playful-self. You feel stuck in the monotonous routine of your life and want to explore and rediscover your bliss!

From this workshop you will:

  • Learn about self-love and what it means to you. I believe that we each have our own unique views about what it means to love ourselves. In this workshop you will discover what loving yourself truly and fully means to you. From here you will be able to release what doesn’t resonate not only in the area of love, but in areas of your life such as work, relationships, ways of thinking, hobbies, habits. When you know how to love yourself, you teach others how to love you as well.

  • Explore the importance of rewiring your beliefs about self-love. In this workshop I will teach you the power of your beliefs and the importance of rewriting your beliefs from ones that disempower and limit you, to beliefs that empower and cultivate more love within yourself and in all areas of your life. I will give you the tools to change your mindset to one of abundance, compassion, kindness, and sovereignty that helps increase your self-worth, joy, and loving relationships.

  • Learn the importance of receiving love. Receiving love is just as if not more important than giving love. If we cannot receive love, we disservice ourselves and those that try to give us love. In this workshop you will uncover what blocks you from receiving love and ways that you can begin to practice receiving love first from yourself and others. When you are open to receiving, you are open to the flow of your experience. You are not afraid of more intimate moments with yourself and others that you care about. You are more present to the experience and the feelings and sensations within you. You have a much more connected and rich experience of receiving and giving.

  • Find your joy! We will explore what it means to experience and cultivate joy within yourself in each moment of your life! You may be disconnected from joy. You may not even recall what brings you joy anymore. You may also think that you there is not enough time and space for joy in your life. In this workshop you will learn how to reconnect with your joy through inner-child work, creating pockets of joy, and committing to your joy every single day.

  • Engage in transformative practices to deepen your experience of love. Throughout our workshop we will be engaging in practices to help you embody what it means to love. I believe that it is important to have time for contemplation, reflection, questions, dialogue, and experiential practices to receive a more holistic and embodied experience. Practices include but not limited to:

    • Meditation

    • Breath-work

    • Journaling

    • Self-Love ritual

    • Mirror/Eye-Gazing

    • Inner-child work

  • Find more peace, fulfillment, validation, and compassion for yourself. When you truly and deeply love yourself for who you are, you are not constantly fighting yourself and your existence. You feel more at peace with yourself and your experience. You are not constantly searching for ways outside of yourself that you can fill the void within you, because when you love yourself fully you will feel full and whole. Self-love is also about validating yourself, your experience, and your emotions. This goes hand-in-hand with compassion for yourself. You are not perfect and that is ok. Loving yourself in spite of this blooms into a desire to spend more time with yourself, try new things, move through fears, and love others in your life exactly for who they are despite their imperfections.

  • Be a part of a supportive community of others to hold space. I am opening up this sacred circle for eight beautiful humans that want to embark on this journey of self-love together. I believe that this is one of the most courageous and rewarding journeys that we can take. Yet at the same time the process can be uncomfortable, challenging, and vulnerable. In this circle we will have open dialogue, allow ourselves and others to be seen, experienced, validated, and heard, and hold each other in a sacred and loving embrace. You will support others and be supported by others at the same time.

Logistics:

  • six hours spread out into three hour time-slots over two days. These two days will be one week a part to create space for integration. (we will take breaks in our sessions).

  • All sessions will be over Zoom. I will send out the link to your email prior to class time.

  • Dates: Note: TIME IS IN HAWAII TIME ZONE!!

    • Saturday, August 13th, 2022 at 9am-12pm HAST

    • Saturday, August 20th, 2022 at 9am-12pm HAST

Now more than ever it is important for you to realize that love is not something you need to search for. Love is something that already exists with each and everyone of you. You deserve to feel love. You deserve to be loved by yourself and by others in true, deep, and authentic ways. You deserve to follow your joy, chase your passions, speak your authentic truth, and to take up space. Cultivating self-love helps you to do ALL of these things and more.

Cultivating Self-Love will also help you to:

  • Speak up for yourself at work, with your partner, with your friends, and family members to advocate for what you need, wants, and desire.

  • Set boundaries with yourself to have work/life balance, cultivate healthy and mutually-beneficial relationships, and to feel rested and respected by others and yourself.

  • Feel worthy enough to put your creative works out there, start a project you’ve always wanted to start, make goals you’ve been wanting to set, travel to your favorite place, invest in yourself and your health, as well as education, and fill up your own love-cup first!

  • Cultivating self-love for yourself will also help you to have more fulfilling and compassionate relationships with those that mean the most to you. When you love yourself you love others without judgment, you fight less, you express more in open and honest ways, and you love each other deeper.

  • Reconnect with and heal your inner-child to find joy in yourself and in all areas of your life. Healing your inner-child will also help you to release resentments from your childhood and heal traumas that you experienced as well so that you can feel more peace and abundance in the present moment.

Register for the workshop here and start your journey back to the true essence of yourself: love.

Room for only ten beautiful humans.

About Your Guide:

Rylee Hedberg is a wild woman on a journey of loving herself authentically, exploring the depths of her inner world, and cultivating meaningful connections with her students, clients, and loved ones. She is a certified women's rewilding coach, teacher, writer, and forever student of life! She is a certified 230hr yoga teacher, certified life coach, levels 1 & 2 reiki practitioner, Human Design reader and coach, and she is currently working towards her masters degree in Consciousness and Transformation at JFK University. Connect with her on Instagram for updates and info on Instagram: @rylee_wildwomanhealing

Love from past participants of my workshop:

“Allowing myself to journey into my own heart to help acknowledge and dislodge some of the hurt or self doubt I carry, was such a nice offering from Rylee. I was very excited about cultivating self love to help me grow in love with some of the sides of me I have forgotten, and with the people around me. I was reminded that self love is a practice that needs to be practiced everyday! Surrounding myself with positive thoughts can help change my future into the most loving version of myself. And also that my emotions are there to help me realize what I need to address for a more loving life. Rylee always aknowledged me lovingly, and brought joy to me just by being her joyful self. She radiated love and wisdom and acknowledged our struggles as well. She has so many more seeds of wisdom and love she is planting just because you can tell she enjoys rising in love with the world. She was so lovely and I enjoyed every drop.” -Kiley, G. Hawaii

“Rylee is an incredible teacher and thought leader. She values the potential in each individual and inspires growth all while facilitating group shares in a beautiful space. Not only is she knowledgeable but it is obvious that she has put in the time, effort and work to provide the best quality workshop. I would highly recommend any experience she provides. Thank you for your high vibration offerings full of love!” Shana C. Guatemala & Mexico

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Join My Emotional Liberation Online Workshop This August!!
Aug
6
8:00 AM08:00

Join My Emotional Liberation Online Workshop This August!!

Free Yourself In My One-Day, Three-Hour Upcoming Emotional Liberation Workshop!!

Deep-dive with me into your emotional-world to find peace, spaciousness, and harmony within.

Why is this topic important?

Growing up, most of us were not taught how to regulate and work with our emotions. You most likely were raised to believe your emotions were a “bad thing” or that the way you were feeling was “wrong”.

You were taught to suppress your emotions as you grew by your peers, teachers, and caregivers for fear of judgment or punishment.

You continued the cycle of suppressing your emotions until you became an adult and you continue to suppress them now. This can lead to your emotions becoming stuck which manifests as illness, pain, outbursts, and actions in your life that you feel shameful about and/or don’t understand.

Have you ever said something you regret to someone in your life because you were angry with them?

Have you ever felt fear for a situation and let this fear inhibit you from doing what you wanted?

Have you ever felt shame about something and let it alienate you from those you care most about?

Most likely you have felt and experienced one or all of these things mentioned above. This can lead to dire consequences in ALL areas of your life. When you refuse to honor and work with your emotions you are closing-off a part of yourself. You are only living half-a-life. It is up to you to learn how to reconnect, regulate, and work with your emotions so you may regain peace and sovereignty in your relationships, business, work, decisions, and in yourself.

When you learn to work with your emotions and let them pass as they are meant to you are creating more spaciousness within yourself. You are open to attracting what is aligned with you and your highest self: relationships, business-opportunities, wealth, creations, and more. You are also paving the way for others to do the same. You are showing them what it means to be in-tune with your emotions and the implications this has on your life and the world.

Who Is This Workshop For?

This workshop is for anyone and everyone interested in learning more about your emotions, what they are, and how to work with them to better yourself and your life. This workshop is also more specifically for you if:

  • You want to know more about your emotions: You are curious about what your emotions are, what blocks you from experiencing your emotions where you feel them in your body, how they show up in your life, what triggers them, and how to work with them.

  • You want to feel peace within: When you run away or block your emotions by coping mechanisms such as drinking, eating, relationships, TV, etc. you are creating tension within yourself and your body. Emotions do not just go away because you refuse to feel them. When you instead turn towards your emotions instead of away from them you begin to create more harmony between them and all parts of your experience.

  • You feel your emotions cloud your judgment: Maybe you make decisions that later on you regret. Maybe you say yes to something when you wish you would have said no. Maybe you ate a whole pizza when you intended to eat rice and beans for dinner because your partner broke up with you. Bottom line. You are taking action from a place that isn’t really you. You are taking actions based on how you are feeling. This can lead to you feeling even worse.

  • You want an emotional guide: I have been where you are. And sometimes I still am! But I have taken the journey down into the underworld of my emotions and let me tell you, it has transformed literally ALL areas of my life for the better!! Because I have faced my emotions I now feel more love and acceptance for myself and each part of my journey: this is what I seek to bring to you during our time together.

  • You desire tools that will last a lifetime! During our time together I will be sharing tips, tools, and teachings that you can use FOREVER on your journey with your emotions. You can use them more than once to help deepen your experience, have new perspectives, and receive clarity on the purpose of your emotions and what they signify to you moment to moment.

  • You want to be apart of a supportive community of others: In this workshop you will have the opportunity to share your story and experience and listen to others do the same. This will allow you to have validation for your feelings, camaraderie with those in the group, and new ways of seeing this topic through the eyes of another. Pretty cool right?!?

  • Harmonious relationships and honest conversations are important to you: So much of the time your emotions get in the way of actually hearing what someone else is saying. You are so caught up in how you are feeling about what they said or did that you have a hard time engaging in a conversation that isn’t sobbing, yelling, screaming, projecting, attacking, shrinking away, etc. It seems that nothing gets solved and worked through and you’re left feeling confused, emotional, shameful, etc. When you can learn to work with your emotions and sit with them you are able to be a part of conversations that are powerful and life changing. Conversations that benefit both parties in the relationship.

What You Will Receive From This Workshop:

  • One, 3-hour session via zoom that will be recorded and emailed to you along with the slides from our workshop to keep FOREVER.

  • Experiential exercises such as meditation and journaling to help you experience this information in a new way so you can truly EMBODY what it means to do this healing work.

  • Guidance, teaching, and mentorship from me during our time together and if you have any questions after.

  • A group of other humans to better serve your understanding of how this topic shows up in various lives.

  • Wisdom on how to work with your emotions and what blocks you from experiencing/feeling them so you can begin to let them go to feel more spacious and liberated.

  • Clarity and a new understanding of what your emotions are and what they mean to you so you feel empowered to work with them after our workshop.

  • Tools that will help you practice emotional regulation in EVERY DAY YOUR LIFE so you can find more peace in all of your relationships, make aligned decisions for yourself, have open and honest conversations from the heart that lead to mutually-beneficial partnerships, and accept and love yourself in each moment.

From This Workshop You Will:

  • Learn how to befriend, attend, surrender to each of your emotions to find powerful liberation and peace you’ve been craving within yourself.

  • Have a better understanding of your emotions and how they show up in your life so you can begin to work with them in a healing and beneficial way.

  • Have harmony and acceptance within yourself and for your emotions that extends to your clients, partners, children, family, friends, and coworkers.

  • Uncover what blocks you from feeling your emotions and having sovereignty over them. When you have clarity you are able to remove these blockages to find more spaciousness within to align and attract the $$$, experiences, opportunities, jobs, clients, and relationships designed for you.

  • Have more love for yourself.

Your emotions are the gateway to your freedom and living a magical and BIG life full of taking chances, following your dreams, and living authentically!!

Session Logistics

  • Our session will be held via zoom. I will email the link to the group about a week or so before our session.

  • This workshop will take place on Saturday, August 6th from 8am-11am Hawaii Time. Please note the time difference when registering for this workshop!

  • We will take a few breaks in our session as well. Please bring water, and something to write with and on:).

  • NO REFUNDS FOR ANY REASON.

  • Energy- exchange: $45.

  • Sign-up below to join us on this journey of emotional exploration. I can’t wait to learn, grow, and evolve with you wild-one!!

About Your Guide

Rylee Hedberg is a wild-woman on her heroines journey back to her wild and true self. After leaving her roots to travel and connect to her inner-knowing, as well as to find alignment and peace with her inner-world, she learned wisdom from allies, mentors, and our beautiful Mother Earth. She currently resides on the Big Island of Hawai’i (or the land of native Hawaiian people) where she helps other souls like yourself reconnect to their wildness. Along with wisdom gained from experience, she also has taken many classes and certifications in the following:

  • Certified Reiki Practitioner level 1&2 from Halai Healing Place. (2021)

  • 230 hr Yoga Teacher Training Certification from Palm + Pine Yoga Studio + School (2019)

  • Certified Coaching Program from JFK University (2021)

  • Human Design Reader Training (2022)

  • Masters in Consciousness + Transformation from JFK University (2020-present) .

Other Courses I’ve Taken to supplement my experience:

  • Social Intelligence

  • Emotional Intelligence

  • Earth, Body, Spirit

  • Transpersonal Psychology

  • Consciousness of Sleep and Dreams

  • Women’s Empowerment

  • Life Purpose

  • Shamanic Traditions

  • Dreams, Archetypes, and Mythology

  • Diversity, Community, and Leadership

  • Inner Guidance

  • Sexuality and Consciousness

  • Archetypal Mythology

  • Cosmology and Consciousness

  • Spiritual Intelligence

  • Consciousness of Sleep + Dreams

  • Body Consciousness, Body Wisdom

Feel free to message me below with any questions, concerns, or insights about this workshop!

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