Hello folks!! Happy new year/vision year/weekend/journey. Whatever you want to call this time period or moment that you are currently in, I hope that it is full of joy and love. And if it is not, that is perfectly fine too. There is no light without darkness, no ying without the yang, no moon without the sun! Ah, the sweet balance of it all!
Today I want to talk a bit about meditation. This is something that has come up a lot in my journey and something that I believe started my spiritual awakening. It is a very important practice to me, something that has allowed me to dive into the deeper parts myself so that I can notice what serves me/doesn’t serve me. It has also helped me to feel more connected everything, as well as the ability to quiet the fluctuations of my mind so that I may be more present in the now! Because all we really have in this life is the now, a string of moments upon moments that create one big moment! The moment that is our life. Whoo!!
So what is meditation? To me, it is focusing the mind’s awareness on one specific point. It is concentrating on one thing within the mind so that the voices in your head may grow a bit quieter, may flow in and then out instead of staying and creating false stories/images/illusions/etc. It is taking time out of the day to really assess how you are feeling. How is your breath? Is it shallow and in your chest area? (You may be feeling anxious). Or is it more elongated and flowing down to your navel? (More relaxed). Breath can tell you a lot about how you are feeling!
This is also a time to simply notice what is coming up, without judgement! This is a big one. We don’t need any more judgment in our lives, we certainly get enough of that from society. Notice these thoughts and simply study them. Where are they coming from? What are they telling you? Is this true for you? Is this how you actually feel? A lot of the time our thoughts are telling us things that aren’t actually relevant. If we listen to them too much, if we believe everything that they say, it can make us go crazy, feel overwhelmed, anxious, and depressed. Feeling anxious is a big one for me, and knowing that my thoughts are NOT ME, but simply my ego, I can decide whether I want to listen to them, or let them go.
By meditating we gain a bit more control over our minds, our breath, our emotions. When we do this, it easier to relax into the present moment, release attachments to the stories we tell ourselves, and simply just be! We don’t need to go anywhere, be anything, we already ARE. Right now!
Meditating also doesn’t have to be sitting on some rock staring off into space for hours (though I enjoy this sometimes). It can be while you’re chopping vegetables, walking down the street, driving your car, talking to your neighbor. If you can focus your mind on what is right in front of you, you are meditating! One trick I like to use is concentrating on my breath while I do anything, this helps to bring me out of my head and into presence. You can also try guided meditations. There are some cool ones on YouTube, Gaia, Spotify, pretty much anywhere on the web! This may be good for newbies if you don’t know where to start:)
Again, its all trial and error. What works for you, may work completely different for another. Some days you may feel totally focused and zen, other days you may feel out of control and restless. All is completely ok! This is a life-long, probably multi-life-long practice! There are so many different types of meditation techniques and practices, finding the right one that works for your life at the present moment is so important! And like anything, your meditation practice may change and look different with the ebb and flow of life. As long as you make time for yourself and your practice, you are doing your best with where you are at and what you’ve got!
You also don’t need much time to meditate, even 5-10 minutes a day is so helpful! Doing this just once everyday can seriously change your inner world in terms of how you perceive your reality. It is important to remember to keep at it, a lot of times our society wants the answer or fix right now! But our meditation practice asks us to be patient; the best things in life are worth waiting for.
I could say so much more about this topic, and I most likely will in another post! This is what I feel is important when first starting a meditation practice. As always, feel free to comment or message me with any questions or tips of your own!
Mahalo,
Rylee
