Abandonment As a Form of Protection Story:

This is our first story by the wonderful A.Bhavana dealing with issues of abandonment and it’s implications on the lives of those involved. It is also a story of feeling misunderstood and unaccepted by those around us. I think a lot of us feel this way at one point in time; I know I have. It is in the telling of our stories (like this one) where we see that we are not so alone in our struggles and we can begin to question why we struggle in the first place.

Some questions that came up for me were: how does fear of abandonment show up in my life and what are the implication of this? How can I allow myself to fully accept who I am? How can I allow others to fully express who they are without my judgement? How does this abandonment of self subscribe to oppression within our society?

As always I would love to hear your thoughts about this piece and my questions above! Feel free to message me or comment below:). Thanks again A. Bhavana for sharing your work with us. Here is a little bit about her piece:

“The children being oppressed in the name of following tradition and customs. Please let children be children. this is process of thinking aloud with the experiences witnessed.”

“The motivation behind the project is the pain , abandonment children have to undergo in the name of carrying on family tradition. A home to made a better and safer place to children so that they will become caring and compassionate parents.”

Abandonment and protection

Abandonment a large spectrum not a complicated. Leaving home for school, work, choosing a

carrier over friends, choosing the idea of self; what is good for my body, mind and soul may

be called abandonment. I would call it, self-respect uniting with the self. The question here

now is can abandonment be used as protection.

Abandonment as protection it is a thought that the child would have to learn to stand up on

his/her own. The fact that no one told her what is the path or the course she needs to take but

yes she has a strong sense of self direction to lead the way. The very thought that ‘Chukles’ as

she is nicknamed is beginning her journey to become a strong warrior. Chukles - Belle always

finds herself in the middle of drama and controversies. She used only two methods which no

one taught but was considered outrageous in the Asian society. The larger belief is that we

cannot question our elders. We must obey whatever is told to us but Belle was of the opinion

that this legacy was the very crux that led to emotional and social abuse in society. She was

pronounced rebel. Yet, some would vehemently raise the fact that Belle was the bringer of

change and equality in a sense. She supported what is right and never went by the age or

position of the person in question.

Belle supported other children who were being reduced to dust by bias, misconceptions, and

gossip. She believed in facts. She felt the constant compulsive need to prove herself since she

had no support coming in from any direction. Belle being abandoned in many ways; no support,

no appreciation, encouragement, no monetary support as she worked in the neighbours’ homes

for receiving the next meal. The mundane house chores become her source of feeding herself

and in constant search of employment. Each moment she spends in constant evaluation of

her actions and inactions.

Belle has a family with parents and she is the only child. Being the only child but constant

devaluation and never even supported by saying it is going to be alright; rough times will pass

the sun will shine again. Ironically, Belle lived in the unforgiving hope that someday her father

would recognise her hard work, and efforts someday! One day would come where he would

call for Belle and say “yes my daughter well done” or even just tell her daughter “I love you my

child.” That is her only dream which she cringed as she is growing up. This very dream is her

inner motivation which kept her going; it made her stronger. She could help others, show the

light bring facts to the table all of this was in order to make her father just look at her once and

that once would mean that her belief that love lives in the heart is true.

Belle was a fool as her father always believed, but in the process she discovered her strength

and shared her compassion with each person who came across in her life. She started filling her

sense of being abandoned with the joy of giving she enrolled in old age/ elders home as a

volunteer. The nature of her job was to talk to them tell/bring them the awareness of the world

as it is now. Show them prescribed programme or just walk through their beautiful garden. The

elder’s home was a semi government and large organisations which had branches throughout

the country. Belle continued schooling, by now she is a young lady(teenager). Girl’s of her age

were busy grooming and slimming down. Belle’s passion to work towards the community she

is living in her active and radiant to the envy of her peers.

Belle went on pursue her education by applying to college and then to university. She had good grades at

school which earned a fellowship at one of the prestigious women’s college in the city. Post which Belle went

on to pursue her master’s and the research. Belle’s mother was educated and working as a part time teacher.

Her remuneration was consumed in household expenses like power bills, water works, house rent, and food

grains as the father said his salary is for him and not to waste it on the family. Truly the mother ran the family.

Belle was aware of the financial condition of the household and she took on everything in her stride. Father would come home and say to Belle “you do not contribute so you do not get to eat here”. He would push her out of the house and close the door.

Each step she took was again without support of her colleges or family. Positive attitude is her best friend for 23 years now but an ounce of doubt began making its home in her heart, she was sad but not heartbroken. A depth in eyes and shine in smile subtly speaks about her sadness. Belle always believed that

we must stand up for herself rather than play the victim. According to her playing the victim only brings tears

to the cheek but does not allow us to face our fears and move forward in the right direction. Belle did cry

when standing up for herself. She said standing up does not mean not crying but the ability to process and heal the emotions one experiences. She made an attempt to channel her emotions to get direction in her life

which her environment could not comprehend. Belle was made fun of, trolled, and called a witch to be burnt,

bad woman. Some people would say she is a reformer in disguise who is here to change the perceptions in

society and be a voice for children and women. These were only opinions, but what Belle felt inside her mind

strongly is that no one really understands how profound is her sense of abandonment. The situation is both

difficult to deal with as well as challenging; she has the courage move above it and look at life from the outside.

Belle was tired of the long journey of struggles, finally deciding that she needs to belong. The

decision of having one’s own family. She married a person who she knew from her masters who

also had a helping tendency. Belle hoped beyond hope that her father would come at least to

grace her with his presence for once in her life. She longed for his presence in her life but is

faced with the same abandonment again. The newly wedded groom could not comprehend Belle’s

emotions but the coming years in their life to provide him with clarity. Her first born was held

and cared by her husband though the baby resembled her father a lot. She would gaze outside

the hospital door but her father never even enquired about her she knew her journey of

abandonment continued and life must go on.

At this point in time Belle felt the idea given to her that abandonment is protection is absolutely

false. The notion was planted in her mind by her father to actually abandon her, wherein Belle

would carry the burden of feeling incompetent for her father did. Belle is full of though and

her mobile phone chimes, there is a text message; it is her father asking her whether or not now

Belle understands the meaning of abandonment. Now Belle is a mother to a beautiful baby boy

and urged her to carry on the tradition of abandonment and protection. Belle is in shock and

surprised as all her life she felt alone, a sense of being unwanted and here through a text

message she is been asked to carry it on by abandoning her baby boy. Belle texted a reply to

her father in way making her point of view clear to him she is never going to abandon her child

in the name of protection. Belle considered that letting her boy go amounts to allowing society

hunt him down and crush his aspirations. It is a form of abuse not protection in any form.

Doing one’s chores is a necessity but being left to fend for one’s self as toddler having a family

is a surmountable struggle. The casting out followed by never being appreciated or even

accepted is in itself a form of emotional abuse. This is not an opinion Belle embraced through

schooling but through her life experiences.





Accepting Life on Earth Upon the Earth Poem by Alex:

Hi everyone,

Here is the latest post from my collaborative project related to oppression from the talented Alex! Here is a bit about him:

“Alex Andy Phuong (He/Him/His) earned his Bachelor of Arts in English from California State University—Los Angeles. Emma Stone inspired Alex to write passionately after watching her Oscar-winning performance in La La Land. He now writes hoping to inspire the ones who dream.”

This is what he has to say about creation:

“I firmly believe in the power of hope, love, and creativity. This process impacts me daily because I strive to make the world better everyday and day by day.”

I really resonate with the poem. Thank you so much Alex for sharing your work with all of us. I truly believe that looking within ourselves is how we will learn to accept who we are in this lifetime; to be ok with ourselves and to love and accept what makes us unique yet so similar. This is an important first step is dismantling behaviors that continue to hurt ourselves and consequently others.

What comes up for you when reading this poem? I would love to know! Feel free to comment or message me:). Still accepting submissions this week for those wanting to participate in this project. You can email them to me at: ishvaraconnections@gmail.com Here is Alex’s poem:

Accepting Life on Earth upon the Earth

“On Earth itself

Unearth involves

More than digging dirt

For looking deep within

The heart and soul

Can make a person whole

If that person

Decides

To surrender

To reality

And accept life

For what it is

And to simply live

Unapologetically

Upon the Earth”



Leaning Into Change:

Hey people!!!

I haven’t written in a while because I have been working on my project with oppression. But I am here today to talk about a topic I have been wanting to write about for some time now. Today I am going to talk about change as it relates to our growth and evolution as souls in human form. We are always changing and growing; we can take a lesson from the natural world that nothing ever stays the same. The seasons change; yet they are all necessary in the grand scheme of things.

Why do we change? Why can’t we just stay the same? Yes, this would be easier. It would also definitely be a lot more comfortable, but it would also be a lot less fun and fulfilling. Of course, if you really wanted to stubbornly stay the same person for your whole life; cultivating the same habits and personality you could. But that is not why we are here. We are here to grow and evolve into the people that we are meant to be. Every waking moment is a chance for us to grow and become more aligned with our values and our calling. How cool is that?!

We all have experiences that shape us. We have families, relationships, systems we engage in, art that provokes us and makes us break open into new realizations. We take all of these in and this assembles how we view our reality. We are always moving and learning and taking in new world-views, thoughts, and ideas that make-up how we see our world. Each moment we can choose to view the these new ideas and perceptions through our old lenses or ways of being. OR we can choose to view them in a whole new way. Life is all about how we see. You can have the same situation and you can choose to see this situation in so many different ways. This will shape your life. It will shape your present moment, how you react to experiences, how you treat others, and how you treat yourself. This is very important to consider. We ourselves truly have the power to make our life what we want it to be. Yes, a lot of the time we have no control over external events. But we do have the choice with how we choose to view this event.

You can say “why is this happing to me?” or you can say, “what is this showing me?” “what can I learn from this”? Perhaps think about a situation in your life and try asking these questions in relation to your situation. Notice how you feel when asking these questions. Notice how this changes from question to question and how you look at the situation from the various perspectives of the questions being asked.

When you choose to engage with the same situations in new ways you will begin to slowly unfold into a new being. I think this is all the point of existence. We are all in the great school of life and we are here to have fun and to also learn from ourselves and from others. If I am not constantly challenging my world-views and ideas than what am I doing? I cannot possibly know everything, and besides, everything there is to know is always changing. Just look at science, at one point we believed in a Newtonian Universe and now we are experiencing a shift into a quantum one! Amazing! What will happen next for us? We cannot possibly know.

Yes change is scary and difficult. We attach ourselves fully to our identity. To our career, jobs, and relationships. Now stop and think. “Who am I without all of these things?” Who are you without all of the external labels that you associate yourself with? All of these things will leave you eventually. In death, we cannot bring any of these things with us. All we can bring is who we are, underneath all of the things that we think make up who we are.

I painted a sign recently that reads, “who am i?” I plan to post it above my door in hopes that when I walk through my door each day I am constantly asking myself “who am I?” Because the me that I am is always changing each and every day.

I hope you guys are having a splendid weekend. Feel free to comment and message me with any insights and questions.

Love,

Rylee

Oppression Submission: Bringing It to the Public

Hi everyone, here is a creation by the lovely Jennifer Weigel. She uses her art to bring the topic of oppression to the public eye. Most of us experience oppression in one form or another; yet often times this goes unheard and is merely shoved under the rug. This project was created to bring the real stories and experiences of oppression to the forefront, so that we may shed a light on its implications in our culture and our lives.

Jennifer Weigel is a multi-disciplinary mixed media conceptual artist. Weigel utilizes a wide range of media to convey her ideas, including assemblage, drawing, fibers, installation, jewelry, painting, performance, photography, video and writing. Much of her work touches on themes of beauty, identity (especially gender identity), memory & forgetting, and institutional critique. Weigel’s art has been exhibited nationally in all 50 states and has won numerous awards.

She says about her creation, “I think it is important to raise awareness of injustices faced, both in public and private. People are doing more to stand up against oppression as it becomes more widely known. We cannot forget those challenges faced behind closed doors at home as well.”

Mahalo Jennifer for including us all in your creations. I believe that these images are especially pertinent in these times of struggle during the pandemic. Some questions that arise for me are, “how can we provide support for those that may not necessarily ask for it?” “How can we begin to understand the role that we ourselves play in continuing to silence these voices?” and “What needs to change within our society/culture so that more action is taken to dismantle oppression in organizations life as well as domestic life?”

Feel free to comment your own questions and insights below. I don’t pretend to have all or any of the answers to the questions that I posed above; but I believe asking them in the first place will get the wheels turning in my quest to understand the experiences of others and their experience with oppression.



Oppression Poetry Post: Real Battle Scars

Here is a beautiful poem from Sophie Szew about her survival story with her eating disorder. It is so important that we feel safe to share these vulnerable stories about the difficult times in our lives. All of us have struggles, yet only a small amount of us actually see the struggles of others. Why is this? What can we do ourselves to create more spaces where not only we, but others feel that they can share their personal struggles and be heard without fear of judgment. I am talking about really heard too. These are some questions I am asking myself and I encourage you to reflect on them as well.

Feel free to comment here or message me if you feel called to do so. I am still accepting submissions until the week of June 7th. Email them to me at: ishvaraconnections@gmail.com. Please also include a little bio about yourself and what this project means to you (only if you want).

Here is a bit about Sophie, “Sophie Szew is an 18-year-old Jewish-Latina-American from LA who started writing poetry while she was on her deathbed. Now recovered from a life-threatening eating disorder, she uses her writing as an advocacy platform. She is an apprentice at BreakBread Literacy Project and is published in TABC, Jewtina, FEAST, The Dillydoun Review, and Tipping the Scales Journal. When not writing, Sophie spends her time teaching unaccompanied, undocumented migrant children or building up the numerous organizations she is involved with, including the Youth Latinx Leadership Conference, DemystifiED Corp., and Born This Way Foundation.”

My Real Battle Scars

My real battle scars

Never hurt

But when I look at them

I see pain

My real battle scars

Never burned

With sweaty soreness

And a bloody sting

My real battle scars

Snake around my thighs

Bright as fresh venom

And bite my soul

My real battle scars

Make my secrets glisten

So the mirror can cackle

And fog up with distortion

My real battle scars

Are disgusting

Are shocking

Are repelling

Are beautiful

Thank you so much Sophie for sharing this intimate poem with us and opening up about your struggles with your eating disorder as it relates to oppression.

Oppression Submission Post by Mercury-Marvin Sunderland:

Here is the newest submission from the talented Mercury-Marvin Sunderland. Here are a few sentences about the author, “Mercury-Marvin Sunderland (he/him) is a transgender autistic gay man with Borderline Personality Disorder. He's from Seattle and currently attends the Evergreen State College. He's been published by University of Amsterdam's Writer's Block, UC Riverside's Santa Ana River Review, UC Santa Barbara's Spectrum, and The New School's The Inquisitive Eater. His lifelong dream is to become the most banned author in human history. He's @RomanGodMercury on Facebook, Instagram, and Twitter.”

He says about writing poetry, “I always love to write poetry, and I find that writing about my lived experiences helps me process and understand my world a bit better. I write because giving my voice challenges the stereotypes held about people like me, and shows other people like me that it's okay for them to be themselves.”

I very much agree with Mercury. I think that this is the importance of not only writing, but all other forms of creation and expression: knowing that we are not alone in our experiences and that it is ok to feel them and ok to be our authentic selves. This is so important in a world that is trying to tell us to be anything other than ourselves. I love how open and real you are about your experiences Mercury, thanks so much for sharing with us all.

Feel free to comment on this post or message me with anything that might be coming up for you. I am still accepting submissions for this project until the week of the 7th of June. I would be honored to hear your stories with you experience of oppression. Like Mercury said, expression can help us to not feel so alone in our struggles. It can also help us to learn more about the topic of oppression itself and the very real reality of it that people experience everyday in this country.

I Found a Feather Inside My Vagina

I found feathers

down deep

inside me.

& i don’t mean that

as in metaphor

i mean that as in

i found a feather

inside my vagina.

& i pulled it out

& stared

at this

bizarre atrocity

of a yeast infection.

i most certainly do not

fuck myself with feathers

but my comforter

got ripped open &

it must’ve somehow

gotten in

during my

personal business.

& i laughed

because it was uncomfortable but

not in the way that

i usually feel uncomfortable

with my vagina.

& i know that

i don’t have to use that

& that

lots of men

who love men

are using the other option anyway

but

it’s just a lot of work &

it’s just hard

to love myself sexually

as a trans man

as a gay man

& i’m working but

today i laughed because

i found a feather

inside my vagina.





Oppression and False Smiles Submission:

Here is another submission on the topic of oppression as it relates to your life by Edward Michael Supranowicz! Edward is the grandson of Irish and Russian/Ukrainian immigrants. He grew up on a small farm in Appalachia. He has a grad background in painting and printmaking. Some of his artwork has recently or will soon appear in Fish Food, Streetlight, Another Chicago Magazine, The Door Is a Jar, The Phoenix, and other journals. Edward is also a published poet who has been nominated for the Pushcart Prize multiple times.

He says about his piece, “false smiles are themselves oppressive and usually given as a “gift” by those who oppress.”

Thank you Edward for this wonderful submission. It has already given me a lot to think about as I analyze the impact of not being authentic. I would love to know what questions, feelings, thoughts are arising from all of you as we continue to dive deeper into this project. Feel free to send your submissions to me at ishvaraconnections@gmail.com. Lets use this project as a way to broaden our horizons on the topic of oppression and open up conversations; feel free to message me about what is arising or post your thoughts in the comments section.

Mahalo,

Rylee

Submissions on Personal Experiences With Oppression:

Hey all,

Here is where I will be posting submissions that are coming in related to your experiences with oppression. I am hoping to start conversations on topics related to oppression so that we may take in different viewpoints and navigate ways to change the dynamics of oppression within our system. It is important to hear voices that may not otherwise have the ability to be heard. I am accepting submissions until the week of June 7th. Feel free to email them to me: isvharaconnections@gmail.com. There is more information on what I am looking for in one of my previous posts. Otherwise, email me if you have any other questions. I would like to say that you are more than welcome to engage in these posts, but remember to be compassionate and use awareness as you do so:).

I look forward to viewing and receiving your work!

Mahalo,

Rylee

This first poem is by Greta Serpento. Here are a few sentences about her, “I am a young poet, and often get shut down because my ideas are too far out there. I'm fifteen--what do I know about the world? My ideas are thrown away, kicked under the rug, all because I wasn't born in the 1980's. Very frustrating. I saw this, and decided to give it a go.” Here is Greta’s poem:

My papa was sitting at the old table

Staring at the bills

How are we gonna afford all this?

So I ran up to my room

And drew up a graphic organizer

I put in bullet points and tips and tricks

Ways to cut out waste

And ways to make bank

I ran down the rickety stairs

With my freshly printed pages

And started my lecture

The one I had been preparing for

I was so proud

So excited

But when I started, my papa shook his head

You are fifteen

What do you know about finances?

So I told him,

We just finished interest rates in Algebra

And we’re learning about taxes in Economics

I know a thing or two

And I have some ideas--

He cut me off

You are fifteen

Your ideas are idealisms

They don’t make sense

And neither do you

He took my papers and threw them in the trash

And told me to go be a regular kid

Anger

Hatred

Darkness

Why not listen to me?

Just because my number is small

Doesn’t mean my brain is

Happens at dinner, too

I get talked over when discussing

Sports, life, politics, anything of importance

And anything of no importance

Grandpa leads the conversation

But Papa follows closely behind

My input is not appreciated

Because I am fifteen

What on Earth do I know?

It’s not like I’ve lived through four elections

One pandemic, a few years of middle school, a few of high school,

And binged old ESPN reruns to understand their conversations

I am so young

I ought to hold my tongue

I haven’t earned my right to talk

I didn’t choose my DOB

But it’s now a me-problem

I don’t matter

Because my digit is less than twenty-one

Shame, shame, shame

I would say I didn’t expect this

But that would be a lie

The world is set up

For the fall of the young innocence

It’s set up to watch the children burn

And that’s the way it’ll always be.

Submit your experience related to oppression within your life:

Aloha everyone!

I am working on a project for one of my classes for graduate school. I am trying to open up the conversation of oppression and how it impacts our lives. I am calling for all artists (and those that do not consider themselves artists) to submit their experience of oppression as it relates to gender, age, race, ability, immigration status, class, religion, sexual orientation. You can do this in whatever ways call to you: painting, writing, drawing, sculpture, mixed-media, photography, etc. I am accepting submissions starting now until June 7th. You can email me here (you can find this in the contacts page) or you can submit through the link below (though this will expire May 27th). I will be posting submissions of my blog, poetry page if applicable, and with my class. You can choose to remain anonymous or I can include your name and a short bio as well. Lets expand our awareness of this topic through art and engage in meaningful conversations that spark change within!

Mahalo:).

Link: https://ishvarawellness.submittable.com/submit

Cancel Culture:

Hi everyone,

Today I am writing about cancel culture. This is something that we are seeing a lot of in our modern world, whether it be with celebrities, brands, shows, or people in our lives. I want to talk about cancel culture and how it relates to our lives on a more personal scale, with people that are close to us.

What is cancel culture? Cancel culture is when we decide to “cancel” people or drop them from our lives because we do not agree with parts of them or things become too “problematic”. This phenomenon has happened in my life and a lot of my relationships and well as with relationships that I have been in; and let me tell you, it does not feel that great from either end. Though it may feel “easier” to cancel people from our lives when the going gets tough, is it actually better for us in the long run? Or are we just running from something deeper within ourselves?

For example, whenever I was in a relationship with someone (whether this be friends, romantic, co-workers, family, etc). and they said or did something that I did not like, instead of actually being open and engaging with them about their views or actions I just decided it would be best to cut them them out. Of course, some people I could not literally cut out of my life, but I did this in more metaphorical ways like labeling them negatively, deciding not to engage with them as much, talking shit about them behind their backs, and seething with anger or disdain over their words/actions. Was this healthy for me and my relationships? Hell no! Did I get anywhere in my relationships? Of course not. Even though I “canceled” someone from my life, another person always showed up later that would repeat the same thing; again the cycle continued.

I wasn't learning the lessons I needed to learn. I wasn’t asking myself questions such as “why does this person irritate me?” or “what do I not like about that specific action?” or “why am I deciding to remove them from my life in the first place?” I never asked myself these questions and I never reflected on them; I just threw the relationship out like trash and felt like trash inside. I realized that I was afraid of confrontation with others and with myself. I was afraid of asking people the hard questions and perhaps finding out that my perspective isn’t the only perspective in the world and that it definitely isn’t right perspective all of the time. I was afraid to find out that the reason I was actually cancelling others was because I was afraid of myself. I was afraid of who I was and how I would be in relation to others.

This was a profound insight for me. But it has stuck with me since and made me realize that our modern world is full of cancel culture. When the road gets tough we want to hop off of it and find comfort on another one. But guess what? You will only find the same uncomfortable feelings. This is because it is in the uncomfortable moments that we grow. It is in these hard conversations that we really do not want to have that we grow not only within ourselves but in relation to others. I feel that we are missing these deep conversations that can help to transform who we think we are in this world and who we are to become. This is what makes our connection to one another stronger. Even if the relationship crumbles and ends you will learn something about yourself and the other in the process. This is so important for our growth. Dropping people like flies will not get you anywhere, only to the exact place you were before.

I also get that there are some people that you do need to cut out of your life for various reasons. All situations are different and you have to make the decision about what is best for you at all times. Some relationships are worth saving instead of canceling. Talking about issues that arise within the relationship is healthy and a mature way to handle differences. Having an open mind and listening with an open heart is also an important component to honest conversations. Remember that we are all different and that we all have different experiences from which we view our world from.

Thanks for reading. Feel free to comment or message me!

Rylee

Healthy eating for a healthier you:

Hi everyone!

I hope that you have all had a good week! Today I am going to touch on the wonders of nutrition and eating healthy:). Eating healthy is a struggle for a great deal of us. We are constantly bombarded with information about what foods and diets are currently “good” for us only for them to be deemed “detrimental” to our health the next week! How confusing. The government does not do a great job at educating us as well. Honestly, I think that they even add to the confusion. However, it is important that we take our health into our own hands. The most important part is: PREVENTION! Preventive health can help to prevent common affluent diseases such as heart disease, diabetes, and cancer but it can also slow down the process of these diseases and even reverse them! Pretty cool, right?! I think so anyway. It all starts with you taking measures into your own hands.

Where to start anyway? There are so many “experts” out there now-a-days with the health and wellness industry skyrocketing into a billion-dollar business. Everyone is saying that “their way” is “the way” and will cure all of your problems; quickly too. Watch out for this…good health takes time. As does anything worthwhile. Sorry to say, but we cannot just take another pill and reverse chronic illness. We have to work at it.

What tools do we use? Nature of course! Nature gave us exactly what we need in order to be healthy and whole. Things like fruits, vegetables, legumes, whole grains, and nuts are wonderful substitutes for things like processed sugars, dairy, white grains, and meat. Wait a minute? No dairy and meat? Where will I get my protein? Never fear! Things like spinach, broccoli, sweet potatoes, and beans have all of the protein that you need. Some have even more than meat! Pretty wild. In fact, too much meat and dairy protein can actually be terrible for your health. The main protein in milk called casein has been shown in multiple studies to have a higher correlation to cancer rates than that of those that consumed lower rates of the caesin protein or dairy products.

The most important thing when starting to incorporate more fruits, vegetables, and whole grains into your diet is to buy organic! This is very important. I know that it is more expensive but food that is non-organic is probably contaminated with harmful toxins from pesticides and sprays. Try as best as you can to buy organic, but if you cannot I recommend buying at least these foods from the dirty dozen list organic: https://www.ewg.org/foodnews/dirty-dozen.php.

If you do not normally eat a lot of plants and whole grains try to start slowly. You could incorporate meatless mondays or try to have meal a day that is plant-based! It can be daunting at first which I totally get. I used to be the biggest meat-eater out of my family! When I first started, I had no idea what I was doing. I was shopping at my local grocery store in our very small “natural foods” section attempting to turn my health around one meal at a time! Honestly, the meals I made at first were very limited and simple. And that is perfectly fine, the more you dive into it, the more fun and easy it gets. Now I love trying new recipes and learning about different types of food and their many combinations.

It is also important to take care of your emotional and spiritual self as well during this time of transition. Food is an addiction (which continues to plague my life in the present haha) and it is important to show yourself some love. Try not to be too rigid when you first start out. Have fun and be gentle with yourself and others.

I also want to say that everyone is different. That what works for me may not work for you. So I encourage you to do your own research and use critical thinking as well as tune into your body’s wants and needs. You shouldn’t feel super tired and feel like you are wasting away. The cool thing with plant-based is that you can eat as much as you want (as long as its not processed) so make sure that you do! Do not limit yourself here. Also, I am not a doctor and this is not a prescription or something that you should be following strictly. I am a concerned person that has seen the health struggles not only within herself and those around her but also within the United States as a whole. I believe that eating a more plant-based diet is better for us and the planet.

With that being said, make sure you are honoring yourself and you body’s needs first. Think for yourself here and do what is best for you at all times! You can do it! Do not be afraid if you “fail” to start again! It happens to me all the time. Life is a practice, and we are always starting again and again.

If you have any questions or concerns feel free to reach out! I’ll put some links below to some website and good books to read to get started on this!

Peace,

Rylee

Links:

Books: https://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1939529840

https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=pd_lpo_14_t_1/138-7628167-3705644?_encoding=UTF8&pd_rd_i=1941631568&pd_rd_r=f58ba04f-ab2a-414b-8217-66d8797432a4&pd_rd_w=DRKnj&pd_rd_wg=iWIeQ&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=448MKYZ1E17YASRG1R1F&psc=1&refRID=448MKYZ1E17YASRG1R1F

Websites:

https://www.earthyandy.com

https://minimalistbaker.com: They have a lot of good recipe ideas for plant-based, vegan, vegetarian, gluten-free, minimal-ingredients, etc.

Documentaries:

-What the Health

-Cowspiracy

-Forks Over Knives

Diving Deeper Within Ourselves:

Aloha everyone.

Today I wanted to touch on the importance of diving deeper within ourselves to uncover who we are so that we may discover what we are meant to be. I thought this was the perfect time to talk about this notion since we will be experiencing a full moon in Scorpio tomorrow April, 26th. When the moon is full it shines a light on the darkest parts of ourselves; the ones that we have been working so hard to push deep within our beings. The parts of ourselves that we may be afraid to face. Full moon energy can help us to see what is inside of us that is calling out to be heard and listened to. Once we decide to engage with these parts of ourselves, we can then decide if we want to release them or hold onto them. The important thing is, the power within us that affects our actions shifts back to us instead of unconsciously arising in unexpected moments.

Scorpio is a deep and mysterious sign that likes to get to the bottom of things. It’s associated element is water which has the ability of fluidity and adaptation. During this time scorpio full moon asks us to question our inner world; to study every nook and cranny within us so that we might transform ourselves into something even greater.

Why are we so afraid of who we are? I firmly believe that the biggest obstacle to our dreams, ambitions, and goals is ourselves. We are the ones that choose to hold ourselves back based on fear, doubts, procrastination, and unhealthy choices. What we fear most is that we are greater than we could ever imagine. That we can achieve anything we want to! I feel that this is what truly scares us. This is wild when we actually stop to think about it. I have definitely felt this is my life. It is like “waiting for the other shoe to drop” when aspects of my life as going well…almost too well it seems. But this is all bullshit. We are trained to believe that our lives cannot be the great adventures that we imagine them to be. We believe that we cannot have all that we want. We believe that it is stupid to even dream so why bother trying. I am not trying to say here that bad things will not happen along the way (I like to think of them as lessons or roadblocks). I am trying to say that there is nothing holding us back from becoming who we want to be except ourselves.

Think about all of the times you have wanted to try something and that voice in your head has rallied against it. Perhaps it spoke words of fear, doubt, or timidity. Perhaps you decided to listen to this voice. When you chose to listen to this voice you made the choice to abandon yourself. We do this all the time. Not even with just the voices in our head but with external things such as other’s opinions and busy schedules.

Ask yourself: Do you even know who you are? Really ask yourself. Do not list things that are changeable such as your occupation and relational associations. I am talking about DEEP inside you! Past all of the masks and the various roles we all partake in. The answer should come from the well inside of your being. To me, it is more of a feeling. Not something I hear in my head. If you don’t have an answer to this, this is ok. At different stages of our life we may be more sure and then lose ourselves only to find it once more. This is the beauty of the natural cycles that life offers us. Now is the chance to take time to look within to discover us.

I like to do this in a number of ways, but as with anything, you know what is best for you. So go with that! Here are some ways I dive deeper with:

  • Practicing Yoga: This helps me to leave my frazzled, busy mind for a bit and bring my awareness into my somatic being. To acknowledge the presence of my body and what it may be feeling. Our bodies have an innate wisdom that can show us a lot about our inner state. You can also practice martial arts, Tai Chi, or anything else that helps you to connect with your body in a deeper way.

  • Meditation: When I really need guidance I meditate. Usually this consists of me sitting on my meditation cushion and simply letting whatever arises come to the light. During this time I try to not make any judgements and just observe what is happening. You can partake in many different meditations such as walking, cooking, running, and hiking. Anything that gets you into a state of flow and presence is considered meditation.

  • Journaling: This is one of my all-time favorite ways to connect with my deeper self. Journaling helps me get past all of the surface-layer stuff and distinguish what is really me and what is truly meant for me. During this time I do not have to worry about outside opinions. I am free to let anything arise to the surface. Usually this is more clarity.

  • Walking in nature: Nature is a great way to connect with ourselves. Here we begin to grow quiet and nature’s inherent wisdom shows us the way in her subtle breeze and thoughtful creations. She is a great example of just being. She never ask who she is, she just is!

These are just a few ideas to connect to your deeper self. When we can connect to this self that lives within we begin to see where we may need to spend more time engaging in meaningful inquiry about various aspects of our being. We can decide what we would like to let go of, what we want to change, and what we want to enhance. When we do this we take back the power to create the life we want. Feel free to come up with your own ideas and to engage in whatever resonates with you. This can be a heavy time for some of us so remember to be gentle with yourself and to know that you are already a worth-while person right now. Remember to rest and to nourish your body with exercise, rest, and healthy foods.

Best,

Rylee.

Feel free to comment on any practices you enjoy partaking in:).

This photo is by @xxdoriana on Instagram. Check out her page for more cool art!

Meditations:

Aloha Everyone.

Here are two meditations that I have recently recorded. One is called “light” and the other goes through the seven main chakras on the body. Both are around twenty minutes. I am asking for a sliding scale donation (if you are able to, I understand that times are hard right now). Do not feel bad if you cannot donate; I would rather you receive the meditation than not at all! I will be recording more meditations in the coming weeks and uploading them to my Ribbon page:).

Hope you enjoy them!

Peace,

Rylee

Here is my venmo if you would like to donate, again it is not required for you to do so! Venmo: @Rylee-Hedberg

Link to Yoga Videos on Ribbon

Hey all! Here is a link to all of my pre-recorded yoga videos I will be putting up via Ribbon. Most of these videos will be outside in nature, mainly on the Big Island of Hawaii. Some may be in other places as I travel around:). I always seek to be as authentic as possible; because of this I will not be editing my videos a lot as well as for the sake of my time. I want to be real so these videos will not be super polished and perfect. That is totally fine with me because I prefer to be perfectly imperfect while trying my best to give you all a quality yoga practice. This is a new endeavor for me and I am learning, so please me patient as I continue to grow and find my footing with this project.

Much love,

Rylee

Also feel free to message me with any feedback you guys have as well as any asanas, locations, mediations you want me to incorporate!

https://withribbon.com/u/ishvarayoga

Loving Ourselves Every Step of the Way:

Hey all,

Today’s topic is about loving ourselves at every part of our journey. My intention was to write about something else, but as I was driving today the thought about self-love came into my mind; so here we go!

There is a lot currently out there about growth, evolution, and change. Some of us are so focused on “getting somewhere” and being the person that we imagine ourselves to be that we forget that we are already amazing right now! I do have to say that I think imagination is a great tool for us. Through imagination we can dream about who we want to be and then take steps toward accomplishing these dreams. However, I find that I sometimes get way too caught up in who I want to be and forget to love who I am. I forget that the person that is working so hard to change and grow is a person that is worth congratulating and is worth love at this moment. No matter what!

To be honest, there may never be time where we feel that we have “finally made it”. By that I mean we have accomplished everything that we have wanted to, we eat exactly the right things, have exactly the right partner, career, job, kids, house, etc. This is probably never going to happen. Life is perfectly imperfect and it is that way for a reason. If things were always satisfying then we would never be pushed to evolve into something else. Life is inherently emerging creatively all of the time, and we are a part of that dance of life.

You may look back and think negatively about who you were before. I know that I sometimes do. But the person I was before is no less than the person I am now. I am proud of her because at some point she found the courage to take chances and to follow her dreams, not knowing where she might end up. You may think that current you isn’t worth praise, validation, or worth. But you are! The more that you realize this the easier it will be for you to continue on your path. You can’t get anywhere unless you first climb the mountain within you. Yes, outwardly you can accomplish things and check off boxes, but if you never look inside yourself and realize that you are already whole, then what have you really accomplished?

This is easier said than done. We have been conditioned to look outside ourselves for validation from co-workers, parents, friends, and society as a whole. We humans are social creatures and want to be accepted by our tribe. But in order to be accepted by others we need to first accept ourselves; the good and the bad parts. I also want to elaborate and say that there are no “good” and “bad” parts. It is only how we perceive them that we feel this way about them.

You are worthy of everything right now. In this exact moment. You can be happy right now if you choose to be (not to be confused with toxic positivity). You have everything that you want and need at this time. I promise you. You are worthy of love and you are enough. Sometimes life can be tough and we experience doubt about who we are and our decisions. This is a part of being human. But you can decide what you say to yourself and how you feel about yourself. No one else is going to do this for you.

A friend of mine shared this quote recently, “I do not trust people who don’t love themselves and yet tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.” -Maya Angelou.

Love you all, have a good rest of your week. Remember to show some love to yourself and notice what you are saying to yourself. Be mindful and gentle:).

Peace,

Rylee

Slowing down and honoring ourselves:

Hi everyone!

Today I want to talk about slowing down and how this can benefit us and help us to get more done! Crazy right?! Not so much. Slowing down and taking time to rest and reflect can help us realize what we really want and need and where to send our energy to accomplish what we want to.

I decided to touch on this topic today because slowing done has been a difficult lesson for me over the years. In a culture that wants things done now and quickly, it can be hard to find the time to realize what it is we are actually doing and what we actually want out of life. When I was in college, I was a full-time student, had two jobs, an internship, and was also training to run a half-marathon and have a social life (aka partying at bars until 2a.m.). I “thought” that I was doing the right thing for myself by being involved in so many things. I thought that this is what “successful” people do and if you aren’t complaining about how busy you are then you must be doing something wrong! What a wild mindset! I was working myself to a pulp and at one point I had a mental breakdown at work and cried because I was so tired of it all. My mind, body, and soul were spent from the many years of filling up my days. The funny thing is, I always felt like I was doing so much, but never actually getting anything accomplished.

It has taken me a while to realize the importance of not doing everything. This is especially difficult as I am a person that thinks she is interested in everything. Most of the time I am initially, but I have discovered that it is important for me to put more of my energy into less things. That is how I will truly accomplish my dreams and goals.

But first! You may be asking yourself, “what if I don’t even know what I want?” A lot of people feel this way. We spend our lives doing things we don’t like and filling up our schedules with dinner parties, brunches, and more work than we could ever possibly want. So when is there ever time to just dream and imagine possibilities for ourselves? How can we find out who we are and what we want out of this one wild life? Make some time rest and reflect. You may not think that you have time, but I promise you that you do. You may have to cut some things out like that extra episode of Netflix or meeting your friends. Take some time for YOU, you deserve it, even if you do not think you do, you do.

You can take some time to just think about about your life and how you are feeling about it. You can journal, dream, imagine, create something, whatever is calling to you. Sometimes I like to listen to music and lay on my bed, staring up at the ceiling and mulling over my existence. I think about what is important to me, am I happy with my life? What can I change and what can I let go of? Some of the answers to these questions that arise might scare you. You may realize things about your life that you have been trying to run from. Go to this! Even if you feel uncomfortable or scared, I promise you that what makes you the most uncomfortable is usually the best thing in transforming your life.

Last week in-between my quarters of school I decided to take a day of silence. I like to do this once in a while to really go inside myself and think about what it is that I am working towards. What I want out of life and if I am doing what I actually want to be doing. During this time I journaled, meditated, drew oracle cards, and read from a book. I did not use this time to escape into more TV and Movies. You can also go for a walk or a hike in nature, I find that nature carries the best wisdom:).

An important take-away here is to honor yourself. Know when you are feeling tired and overwhelmed and take some time (a day, a weekend, an hour) to rest and recharge yourself. Do not wait until you are at you’re breaking point like I have! Trust me, it is not that fun. Try to carve out sometime everyday or a few times a week to nurture your being. You may have to give up other things and you will have to decide what is important to you. We are all on our own journeys and you know what you need and what you want, so go out and make it happen!

Feel free to comment, share, and message me with any insights:).

Peace,

Rylee

Media and how it affects us:

Greetings everyone,

Today I wanted to talk about media and how it affects the way we perceive our reality and who we are as beings! This is something that I have been thinking about a lot recently as I am constantly on my computer and phone due to school, hobbies, work, etc. I find myself constantly bombarded with different messages, experiences, and perceptions that shape who I am today.

This is not going to be a post where I tell you that all media is bad and that you should just go live in a cave in the mountains. For most of us, this is never going to happen. If we are to move forward in a positive way as a species, we have to include aspects of the modern world (technology, media, connectivity through the web) with the old world (earth, connection through feeling and presence). I feel that technology has provided us with ways to convey messages from those who may have otherwise not have had a voice to do so. It has helped us to learn, grow, and communicate with someone across the world! So cool! Technology has made it easier to be with others even when we are physically a part. Yet at the same time it is creating a gap between us. I think about the use of my phone when sitting down to have a conversation with someone. I try to put it away if I can and be in the present moment. This is difficult to do, but I feel that it is important for us to really connect with the people we are with. There are times to be on our phones and computers and times for us not to be.

I have also been thinking about what I am taking in lately. TV shows, movies, podcasts, articles, etc. I definitely can tell that I feel differently if I am listening to a podcast about murder (which is my guilty pleasure) or one about feminine leadership (which I also love too:) . I feel more empowered with the latter and with the former I at times feel paranoid and frightened of the world or walking in the woods by myself! Watching TV has been an interesting journey for me as well, sometimes I will go weeks without watching anything and instead meditating and journaling before bed; other times, I am bine-watching a show that I discovered. I try to ask myself (almost with anything) “what is this doing for me?” “Is it helping me to evolve into the best-version of myself?” or “is it taking away from me in terms of my well-being and spirit?”.

Sometimes I find myself craving too much media and looking outside of myself instead of inwards. I love learning new things and taking things in. However, I then feel too full on information from the books, articles, and podcasts that I am consuming. Even if they are aligned with my values. Sometimes there really is too much of a good thing. When this happens, I realize that it is time for me to spend time disconnecting and asking myself why I am filling up my time with so much media. What am I afraid to look at? Am I running from something? I like to meditate, go for a walk in nature, and journal as well as cook or paint. Something that is coming from inside of me instead of flowing in me.

Media can be a good thing. I have learned so much from the books, podcasts, shows, and articles that I have immersed myself in! I have felt part of a community from these things as well. But I have also lost myself in the process. It is about finding a balance and simply noticing without judgment what is best for you at the time.

I have created a list of books and podcasts that I have read and love listening to. They are under the tab sources on my page. I also recommend watching the streaming service Gaia! I love it. They have videos on yoga, consciousness, psychology, philosophy, nutrition, shamanism, and psychedelics among other things! I have also linked a few YouTube videos recently in another post that are about consciousness and our connection to the universe.

Thanks for reading. I hope that you all have a great weekend full of peace, wonder, and tranquility.

Mahalo,

Rylee

Link to Gaia: https://www.gaia.com

Link to videos: https://www.ishvarablog.com/home/consciousness-videos

Link to podcasts and books I love:

-Books: https://www.ishvarablog.com/home/books

-Podcasts: https://www.ishvarablog.com/home/podcasts-i-love

-Documentaries: https://www.ishvarablog.com/home/documentariesmovies

Spring Equinox, Honoring the Cycles, and Our Connection to the Natural World:

Spring Equinox is right around the corner, happening this Saturday, March 20th! Spring is finally on it’s way! What does this mean for us exactly? This marks the official first day of Spring. This also marks when the sun crosses the equator in the Northern Hemisphere, which tilts more towards the sun. The effects of this are increased daylight hours and more sun, whoo! The opposite happens in the Southern Hemisphere (sorry Australia).

Spring is a time where we begin to see more growth. The snow melts away, the clouds depart, and the sun shines it’s wonderful brilliant rays that may lighten our moods and put more spring into our step! Here is where all of what we have cultivated and learned during the winter season comes to fruition. Coincidentally, the astrological sign Aries comes into play during the later part of this month. This is the first of the twelve astrological signs. Aries are very independent and like to lead and take charge. They are passionate, fiery leaders! What does this mean for us? Even if you do not identify with astrology or the Aries sign; this is still a time to put your projects and ideas into action! Take that leap of faith! Publish that piece of art you’ve been afraid to do! Run that half marathon! Apply to that school, change your habits, take the lead at work. Whatever it is that you have been wanting to do or having been putting off, now is the time to do it! Even if you experience doubt, fear, roadblocks, etc. If it is meant for you, it will be. This does not mean to push yourself as hard as you can, stress yourself out to the max, forget about obligations like friends and family. It is always important to find a balance and listen to your intuition which resides in your body; specifically your heart and third eye center. Meditation, journaling, and speaking your ideas out loud may help to guide you. It is also important to remember that at different times in our lives we may put more energy into one aspect of ourselves such as our career. At another point we may focus our energy on cultivating our relationships. We are always changing and learning based on our experiences and our environment. This idea we can remember from nature. This takes me to my next point!

Nature is inherently intelligent. We are a part of nature and thus are nature as well. However, recently humans in the modern world have gotten it into our minds and paradigms that nature is less than us. Something that can be manipulated. This is why I feel forests are being destroyed, species eradicated from the planet, water polluted. Its as though we think we are at the top of the pyramid of species in this universe. But this is only one limited perception in a vast space of many. Nature has immense wisdom. Everyday she reminds us how our lives should be lived. In harmony and synchronicity with everything. Taking what you need and giving what is needed. I live by the concept that we are all connected and that what I do, think, and feel, affects something else as well as everything simultaneously affects me. We can draw on indigenous wisdom and look at their connection to the natural world. Some indigenous groups strive to live in harmony with other beings, spend time in nature to commune with her as well as learn from her, and most importantly respect her.

Unfortunately, some of us have lost our connection to nature. We are surrounded by concrete walls and processed food. Our lives are artificial and this has a deep affect on our psyches. Substance abuse is at a high, addictions to shopping, eating, porn, etc. exist as ways to fill up the void within ourselves. We are lost; we are severed from ourselves and from where we came from. These a symptoms of our culture. Getting back to nature can help us become more attuned to what we may be missing. Just think how you feel after a walk in the park, a hike, or swimming in the ocean or lake! Most times I would say you feel better. This is my experience anyway.

When you go out into nature you can see the beauty within each ecosystem, the poetic way everything lives together; intertwined and sharing an experience of oneness. Mother Earth is always working to restore balance, to restore life. Where there is destruction, we see her grow once more. Living systems work together, feeding and expanding off of one another to live harmoniously. Nature knows exactly who she is and what she needs to do, she is not lost. She is exactly where she needs to be. She is inside all of us, we are nature! Upon domestication, some of us have forgotten this. We try to be as civilized as we can, as clean and proper as we can be. Ask yourself, are you really happier this way? You do not have to answer right away. Take some time to reflect, perhaps take a walk in the woods!

The natural world can be our cure if we let her be, if we listen to her. We can honor her everyday, honor her cycles as well as the moon cycles. We can look to her for guidance and for the truth of who we are. If you want, take some time this week to mull over your relationship to the natural world. When was the last time you got outside? When was the last time you noticed her, such as the tree outside your window? Try to get outside if you can, or spend some time with plants, rocks, animals, etc. Whatever is calling to you.

As always, feel free to message, comment, share, like, subscribe, etc. Thanks again for reading!

Also, the art I am using is by artist Marissa Arterberry titled After Sunrise.

Love,

Rylee

Consciousness part two!!!

Oh Ya!! It is that time again…more talk on consciousness!! Whoo! Since it is my literal obsession in this lifetime, I thought that I would write another post on it as I have learned more about this topic on my journey. As of now, I am currently getting my masters degree in Consciousness and Transformation. Throughout this program, I have come into contact with many different ideas, perspectives, thoughts, and theories about all things consciousness. Yet, there is still so much out there on this subject that we do not know! It is ultimately a mystery to us. The grand enigma. Perhaps this is why it is so heavily debated and criticized in our modern, mechanistic paradigm. Lets dive in….

The study of consciousness is relatively new. About thirty years old. So, when we think about how old our universe is (around 14 billion years) it is a very new phenomenon. Yet, consciousness may have been around from the beginning of it all. Before space and time came into existence! Pretty interesting to think about. This of course, is depending on who you ask. Who and what is conscious? We are all aware that we (humans) are conscious, yet we are unaware of how this happens. Does consciousness arise from matter? Did consciousness evolve somewhere along our evolutionary ladder? It is difficult to say. Even more difficult for scientists, philosophers, and psychologists to wrap their minds and research on! Consciousness is a subjective experience which makes it hard to study in a lab and even harder for theories to formulate from.

William James (a philosopher and psychologist) says about the meaning of consciousness, “it’s meaning we know so long as no one asks us to define it”. Perhaps when we try to measure it, think about, and interact with it, we are actually changing it from what it was. Sort of like in quantum physics! In fact, consciousness and quantum physics are very much intertwined. Unfortunately, both are still on the fridge of our culture and have not yet been heavily accepted by the masses. It seems we are in need of a new paradigm shift if these topics and “crazy” ideas are to be accepted as “reality”. The good news is, we are control of our reality and can see it how we like.

There can be different kinds of conscious experiences. There are the “normal” experiences that we have everyday and that we are having right now. Then there are the experiences that we have during special states of consciousness. For example Van Lommel (2010) states in an NDE (near-death experience) “a special state of consciousness occurs during an imminent or actual period of physical, psychological, or emotional death”. p.viii. He goes on to explain, “according to people who have had an NDE, death is nothing other than a different way of being with an enhanced and broadened consciousness, which is everywhere at once because it is no longer tied to the body. People must appreciate that their picture of the material world is derived from and constructed solely on the basis of their own perception.” p.xvii.

What are the implications of consciousness? Consciousness can show us that perhaps there is much more to our “reality” than what meets the eye. It can show us that time and space are not linear but exist everywhere and that the past, present, and future are happening now. Consciousness is aligned with awareness. When we have awareness of ourselves and our actions, we can decide if we like our reality or if we want to change it. We can decide to be more than the judgments, thoughts, and cultural norms that we cling to. We can become connected to what is always there waiting for us.

There is much more I could say on this topic. It excites me a lot! I am sure I will write more on it as I learn and grow. It is also important when studying and learning about this topic and any topic for that matter that there are always many ideas and opinions; and that one is not necessarily better than the other. We can actually learn a lot from hearing someone else’s opinion. Even if it is different than yours. This is something that is hard for me sometimes.

I will leave you with some questions. Feel free to write your own in the comments or message me also with any answers and ideas about them.

What is the self? How does something unconscious such as brain matter produce something which is (mind) conscious? How does something objective give rise to something subjective? Can computers eventually become conscious? Is consciousness is us or are we in consciousness?

As always, thanks for reading and for the support! I hope you all have a splendid weekend! Maybe you will think about consciousness and it’s role in your life:)

Also, the image that is included in this post is from artist Annette S. Lee. She is an artist, astrophysicist, and director of Native Skywatchers. According to her website, “Native Skywatchers seeks to remember and revitalize indigenous star and earth knowledge. The overarching goal of Native Skywatchers is to communicate the knowledge that indigenous people traditionally practiced a sustainable way of living and sustainable engineering through a living and participatory relationship with the above and below, sky and earth.” I will include a link to her website!

Peace,

Rylee

References: Van Lommel, P. (2011). Consciousness Beyond Life. New York: HarperOne.

https://annettelee.com/index.php/bio/