It’s all about intention! Literally everything. Why do we do the things we do? Say the things we do? Act the way we do? It’s all surrounded with our intentions in life, and a lot of us have good intentions that may be received negatively, and likewsise, some of us have bad intentions that are received positively. How can that be?! It all depends on the person receiving and the person giving. As well as the energies inbetween. Actually, this all depends on all energies since everything is energy. It’s also all about perceptions, realities, lenses, beliefs, etc. For example, someone could speak with good intentions, but another individual could interpret this to be hurtful. So even though one’s intention (in their perspective) was a good one, the receiver could interpret this in a completely different way. How confusing!!

This can be why a lot of us suffer from communication issues and are afraid to speak authentically. We fear we will say the wrong thing at the wrong time, someone will be upset with us, disagree with us, or simply not understand where we are coming from. I won’t lie, these issues are probably going to happen for the rest of your life. There really is no preventing it, some people will just interpret what you say in a different manner than you originally meant when you put the energy out in the first place. This is completely ok!! Differences are fine, various opinions can be accepted and validated.

It all comes down to YOU. As do most things. You cannot control what is going on in the outside world. Nothing. Everything is happening and flowing just as it should be, and you can flow with it too if you simply let go of your grasp to what happens/what you want to happen on the outside and instead turn your focus onto your inner self. Here is where you control what you say, act, perceive, interpret, feel, everything! Remember: no one can MAKE you feel any sort of way. No one can MAKE you do anything you don’t want to do! Only you hold the key to this. So stop worrying what others are going to think, say, and do. Instead pay attention to what you will think, say, and do. This will get you way farther on your journey to your highest self. Focusing inward and having good intentions with everything you do. Really asking yourself, “why am I actually do this?” “Is this serving me in the best possible way at this time?” “Is what I’m putting out a reflection of how I actually feel inside”?

A lot of times our ego can get the best of our good intentions and take them on a wild ride down a winding road we didn’t intend on going. But never fear, for there are always lessons to be learned at every step, on every path. If you ever afraid of speaking your truth, acting on what you think is right, or simply doing something because you want to do it, just simply stop and listen. Listen to the beating of your heart, to what it is saying to you. The heart always knows what is truly best for your highest self. Ask yourself what your true intentions are: if it is coming from the ego or the heart. Listen to your breath, your body. Your body always knows and can pick up on energies, because it IS energy. So stop, feel your feet, breath deeply into your navel center (diaphragmatic breath) (I’ll talk about this more in another post) and relax. Relaxing and taking time to really contemplate what your intentions in life are can help you to save a lot of energy in the things you do. Knowing that you are only acting, speaking and living with good intentions from your highest self; you can release your fears about what will happen in the outside world.

In the end, everything is going to be ok. Everything is already ok right now! The universe is exactly how it is supposed to be at this moment. You are exactly what you’re supposed to be in this moment. Let go and trust. Follow your heart and not your mind, live your life with good intentions. I promise you will be alright!

Feel free to comment or message me as always with any questions or just to chat!

Peace,

Rylee